{"id":18422,"date":"2024-08-19T14:56:46","date_gmt":"2024-08-19T14:56:46","guid":{"rendered":"https:\/\/yoursafety.training\/non-categorise\/what-equipment-do-i-need-for-professional-self-defense\/"},"modified":"2024-08-19T14:56:46","modified_gmt":"2024-08-19T14:56:46","slug":"what-equipment-do-i-need-for-professional-self-defense","status":"publish","type":"post","link":"https:\/\/yoursafety.training\/en\/faq-en\/what-equipment-do-i-need-for-professional-self-defense\/","title":{"rendered":"What equipment do you need?"},"content":{"rendered":"<p>With the exception of the TOP\u00a9 <a href=\"https:\/\/yoursafety.training\/formations\/faire-face-formation-initiale-top\/\">Faire Face<\/a> training course, please bring your own clothes. They will be torn. <\/p>\n<p><strong>For the ladies:<\/strong><\/p>\n<ul>\n<li>A sports bra<\/li>\n<li>Nails that aren&#8217;t too long<\/li>\n<li>As little jewelry as possible<\/li>\n<\/ul>\n<p>Depending on the configuration of the site, bring a water bottle and an energy-boosting snack (dried fruit or cereal bar).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the exception of the TOP\u00a9 Faire Face training course, please bring your own clothes. They will be torn. For the ladies: A sports bra Nails that aren&#8217;t too long As little jewelry as possible Depending on the configuration of the site, bring a water bottle and an energy-boosting snack (dried fruit or cereal bar).<\/p>\n","protected":false},"author":1,"featured_media":12773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,109],"tags":[],"class_list":["post-18422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq-en","category-organisation"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/posts\/18422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/comments?post=18422"}],"version-history":[{"count":0,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/posts\/18422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/media\/12773"}],"wp:attachment":[{"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/media?parent=18422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/categories?post=18422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoursafety.training\/en\/wp-json\/wp\/v2\/tags?post=18422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}