YourSafety.training is running a TOP© Initial Training course in Sardinia, from 11 to 15 November 2026, in Cabras, at the Limolo House. Five days in a small group (6 to 8 people maximum), full board, to learn the Potential Optimization Techniques in a calm setting, away from everyday life.
A course, a retreat
Sardinia isn’t just a backdrop: it’s a choice. An island that invites you to reconnect — with yourself, with nature, with the other participants — in a course designed for low impact. The retreat format gives the techniques time to take root, between work sessions and practice time out in nature.
This session is aimed at a French-speaking audience wishing to learn TOP© in good conditions: a small group, a natural setting, and individual support from the start to the end of the stay.
Course programme
- Introduction to the TOP method — fundamentals, history and precautions for use.
- Stress management — physiological mechanisms and regulation techniques.
- Building motivation — intrinsic and extrinsic levers, anchoring them over time.
- Preventing and managing fatigue — spotting the signals and recovery strategies.
- Personalising the TOP method — adapting it to each person’s needs and goals.
- Integrating it into daily life — building an individual action plan.
This TOP© Initial Training is recognised by all the French TOP schools and gives access to the Practitioner track for those who, later on, wish to pass it on in turn.
Practical information
Dates and location
From 11 to 15 November 2026 (4 nights), in Cabras, in the province of Oristano — at the Limolo House run by Daniela Meloni.
Trainer
Jérôme Bouteiller, official TOP© practitioner.
Learn more about TOP (interview with Jérôme Bouteiller)
Price and package
€1,000 per person: full board (double or triple room, 4 breakfasts, 3 dinners, 3 lunches) and travel linked to the course included. Travel to Sardinia, dinner on the free evening, and personal extras are not included. Contact us for any single-room request.
Group and confirmation
From 6 to 8 participants maximum. The group will be officially confirmed on 18 October 2026 if the threshold of 6 people is reached: before that date, the course is not guaranteed to run.
Price
€1,000 per person, full board (double or triple room, 4 breakfasts, 3 dinners, 3 lunches) and travel linked to the course included. Travel to Sardinia, dinner on the free evening, and personal extras are not included. Contact us for any single-room request.
All the detailed information and registration details can be found on the event page (in French):
TOP© Initial Training in Sardinia — info and registration