Feedback
“I personally tried TOP techniques, and they work! Jérôme is a serious, highly skilled professional who combines a real capacity for listening and empathy with efficiency and results.”
— Manolo Corona
“Jérôme supported me through two years of intense preparation for written and oral exams. Thanks to his availability and dedication, he quickly understood my challenges and needs in order to build a fully personalized program tailored to me. He helped me acquire a complete set of tools: how to identify my emotional state, how to optimize it before, during, and after periods of intense stress, and how to recover effectively when deadlines pile up. In addition to having a perfect command of his subject, Jérôme is extremely likeable. It’s always a pleasure to work with him, including when he simulates different situations to test our reactivity in the face of adversity. I highly recommend him, and I would go back to see him without hesitation should the opportunity arise.”
— Victoire Aubry-Lecomte
“These tools allowed me to optimise my stress management and gain mental consistency in competitive tennis. A concrete, structured method, and a professional I recommend without hesitation.”
— Edouard Fabre
We know the moves At 160 beats/min, we lose them
Overwhelming stress, eroding motivation, accumulating fatigue. “Faire Face” gives everyone the keys to an autonomous, everyday practice of TOP© techniques: prepare before the action, hold during it, recover afterwards.
Emergency services, athletes, competitions
In high-intensity environments, at the critical moment it’s not knowledge that’s missing — it’s mental availability.
A qualifying course
“Faire Face” follows the precise programme of the French TOP© schools’ Initial Training. It therefore opens access to TOP© Practitioner courses, for those who want to pass it on in turn.
Quickly autonomous
The ultimate goal is your autonomy. TOP techniques are simple, fast and effective.
Everyday tools Simple and immediate
Manage stress
Understand its mechanisms in yourself and others, and regain control in a tense situation: breathing, relaxation, sensory grounding.
Energise yourself
Prepare before the action, quickly reach your performance peak and hold it over time, even in degraded conditions.
Prevent fatigue
Organise your recovery time, take care of your sleep hygiene, last in a demanding job without burning out.
3 days - 21 hours real time to integrate
The format is designed for anchoring, for ownership: techniques are practised over 3-to-4-week intersessions, with individual and group debrief by the trainer.
Day 1, Introduction, via video conference
TOP© : principles, history, applications. First stress-management techniques, remote and interactive.
Day 2, Intensive practice, in person
After the first personal practice: breathing, relaxation, mental imagery, sensory grounding. Coached drills and case studies.
Day 3, Integration and refinement, in person
Adapting the techniques to your context, personal or professional, fatigue and recovery management, personalised assessment and debrief. Certificate of completion.